Recently we've been listening to guided sleep meditation music before and during sleeping! It's the most amazing and thorough sleep that I've ever achieved. I've always been a good sleeper, it is one of my favorite things to do. Now, it's like power sleeping, the most REM in an 8 hour period, the better. I feel more alive during the day, I am happier and more excited and energetic. I think that you will just have to try it to see what I mean.
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